https://heritageconsultingstl.com/blog daily 0.75 2023-09-30 https://heritageconsultingstl.com/blog/category/Recipe monthly 0.5 https://heritageconsultingstl.com/blog/category/Wellness monthly 0.5 https://heritageconsultingstl.com/blog/tag/Beauty monthly 0.5 https://heritageconsultingstl.com/blog/tag/Breakfast monthly 0.5 https://heritageconsultingstl.com/blog/tag/Autumn monthly 0.5 https://heritageconsultingstl.com/blog/tag/Winter monthly 0.5 https://heritageconsultingstl.com/blog/tag/Summer monthly 0.5 https://heritageconsultingstl.com/blog/tag/Skin monthly 0.5 https://heritageconsultingstl.com/blog/tag/Snack monthly 0.5 https://heritageconsultingstl.com/blog/tag/Drink monthly 0.5 https://heritageconsultingstl.com/blog/tag/Spring monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog daily 0.75 2023-05-23 https://heritageconsultingstl.com/stlouisdoulablog/birth-trauma-and-doula-support monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1684789356965-ETE39X02207S7JET7KB9/IMG_20230416_181545.jpg Thoughts from the Doula's Desk - Birth Trauma & Doula care https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1684789363545-UMTZYQOX3D853URSAFF1/PXL_20230415_114856234.MP.jpg Thoughts from the Doula's Desk - Birth Trauma & Doula care https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1684789357769-1KHG24QIYQDS97WZA1GS/PXL_20230416_004338719.MP.jpg Thoughts from the Doula's Desk - Birth Trauma & Doula care https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1684789918529-YVAK8IHY8GZQKHLR9CZI/Duo+Doula+.png Thoughts from the Doula's Desk - Birth Trauma & Doula care https://heritageconsultingstl.com/stlouisdoulablog/category/newbaby monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/category/pregnancy monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23highrisk monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23birthcenter monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23inthewaiting monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23pregnancyafterloss monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23birthtrauma monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23heritageconsultingstl monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23hospitalbirth monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23birth monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23homebirth monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23stlouisbirth monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23duodoula monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23pregnancyafterinfertility monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23postpartum monthly 0.5 https://heritageconsultingstl.com/stlouisdoulablog/tag/%23midwifery monthly 0.5 https://heritageconsultingstl.com/home daily 1.0 2024-07-25 https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/b03741de-1c52-4005-9032-5bd013604dfd/sarahsouthardsdoula.jpg https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/cb6ed5bd-12fe-45cc-b530-a8498817a674/Heritage+Consulting+Logo Home https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/6c80b9d7-77d5-4194-afad-4edbb7b265e7/DGSL+Button+.png Home Professional Member DGSL https://heritageconsultingstl.com/about daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/51d91706-cc14-4526-b311-4b61179e0162/51414785129_f0a2432ac3_o.jpg About - Hey there, I’m Sarah! Hello, it is such a pleasure to meet you! My name is Sarah and I am the owner of Heritage Consulting STL. My focus is on providing support, empowerment, advocacy, and education to nurture families through their preconception journey into birth and through their fourth trimester. I specialize in in-hospital, high risk, VBAC, trauma informed, following infertility or loss, and bereavement, but I offer my services to all women and families across the Saint Louis metro area. I offer individualized support starting with (in)fertility, during pregnancy, while attending birth, and through the fourth trimester. In addition, services are offered to families grieving the passing of their little one through miscarriage, stillbirth, or the unexpected loss of their precious child. There are classes available for both parents and birth professional peers on a wide variety of topics. As an accomplished doula currently serving as the President of Doulas of Greater St. Louis, I have over a decade of experience assisting several hundred families. I have attended specialized trainings including Stillbirthday, PAILAdvocate, Maternal Mental Health NOW, Bebo Mia, Birth Monopoly, VBAC Facts, and Evidence Based Birth, in addition to various ongoing education opportunities. My goal is to give you and your family the attention, support and knowledge you need to make informed decisions on your unique journey. As both a bereaved and a rainbow mom myself after both primary and secondary infertility, I pull from my own experiences as a mother, and from my knowledge, experience, and training as a doula to better assist the families I serve. Every journey, pregnancy, birth, death, and story, is unique. I look forward to learning yours and celebrating your strengths, and I am honored to be invited into your most intimate spaces of grief. Best wishes, Sarah https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677267279889-JRXAJ5XR1F6IBBYQ0TMA/handsholdingpregnantbellyjpg https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677373931987-HC0MQLAEXYU9PXH7OQRL/handsholdingultrasound.jpg https://heritageconsultingstl.com/stlouisinfertilitydoula daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677451524686-E8LKPQ1F88YE4F82R4RP/unsplash-image-h5xANSOT2qY.jpg https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677454173165-L5L6YU4W831G2D4SZH3E/unsplash-image-cw2yEXs25Dc.jpg https://heritageconsultingstl.com/stlouisprenataldoula daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677456875672-SKLVNIXPBOY4WGAKQY0R/unsplash-image-R1UkYL5J1r8.jpg Prenatal Doula Woman with dark curly hair standing on a beach at sunset with an exposed pregnant belly, wearing an open front white dress. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677456803853-OCUULAC0K2BS8TMD46L1/unsplash-image-jIXgHRJEidc.jpg Prenatal Doula A naked dark skinned woman holds her pregnant belly covered with gold peacock feathers with one hand, and covers her breast with the other hand. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677456904228-1S3UH80PO7LDCNBPTT39/unsplash-image-qBTx7REaI3U.jpg Prenatal Doula An olive skinned topless woman wearing a string bikini bottom covers her breasts with her arm. There are hills in the background. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677541472867-UI8W0OO9MHDQHW0QL07Z/unsplash-image-7PRk6B8timc.jpg Prenatal Doula Olive skinned pregnant woman wearing a black bra and light teal bottoms holds her belly, while wrapped in soft glowing twinkle lights. https://heritageconsultingstl.com/stlouisbirthdoula daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677520163010-QE6FOKVYYUD2DCIOCW3R/unsplash-image-I0ItPtIsVEE.jpg Birth Doula Parent wearing a blue shirt holding their newborn baby over an infant scale covered in a hospital baby blanket. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677522921386-Z8MLIHK377CMNKF1KMQL/GettyImages-854103568.jpg Birth Doula Black and white image of a mom nursing her newborn, covered in a blanket. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677520243693-LQR3HHY47QYJHV735PCV/unsplash-image-k91kzHR-RjQ.jpg Birth Doula Dimly lit photo of a baby's head in the amniotic sac during a Cesarean. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677520144379-GF4Y3YRZ8V8AEK3MD7W7/unsplash-image--P2djqAwM8U.jpg Birth Doula Black and white image of a baby being born through a Cesarean with two medical professionals wearing gowns, masks, and gloves. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677522959756-W8VMJPMW5JJ1SJM456EU/GettyImages-179076004.jpg Birth Doula Newborn baby being cradled in a birth pool with lights reflecting in the water. https://images.squarespace-cdn.com/content/v1/622a6c6660818c322ba2eae4/1677523356148-6E31FFQW68LR6ECODZ1T/GettyImages-1296764686.jpg Birth Doula Mom with an IV in her arm lifting her newborn covered in vernix up to her. 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